Whether we know it or not, we are driven by our values. Identifying our values and setting intention for how we will ‘show up’ each day is transformative. Danielle will walk the group through an exploration and identification of personal core values and creation of a daily intention statement.

1. SHARPer Focus

Habits are found in an area of your brain called the basal ganglia. The more often you perform an action or behave a certain way, the more it becomes physically wired into your brain. Every time you act in the same way, a specific neuronal pattern is stimulated and becomes strengthened in your brain. Ranchelle will be discussing the NeuroScience behind habits and what is essential to make change in our behaviour.

2. SHARPer Goals

Vision without action is a daydream. Action without vision is a nightmare. (Japanese Proverb)

Last year Inc. magazine shared a statistic about goal setting: Less than 8% of Americans achieve their goals.   Learn why SMART goal setting no longer works and what to do instead so that your life can be ‘on point’.

Coming soon.

Coming soon.

Coming soon.

Coming soon.